WOD

18.11.19

STRENGTH

Back Squat – 5RM of the Day in 15’

WOD

For time:

30-20-10 KB Goblet Squat @24/16 Kg

21-15-9  Pull Ups

-no rest-

10-20-30 KB Swing @24/16 Kg

9-15-21 K2E

STRENGTH

Back Squat – 5 reps x 5-6 sets @climbing

WOD

For time:

30-20-10 KB Goblet Squat @16/12 Kg

21-15-9  Pull Ups

-no rest-

10-20-30 KB Swing @16/12 Kg

9-15-21 K2C

STRENGTH

DB Stationary Split Squat – 5/5 each leg @climbing x 4-5 sets

WOD

For time:

30-20-10 KB Goblet Squat 

21-15-9  Jumping Pull Ups

-no rest-

10-20-30 KB Russian Swing 

9-15-21 Knee Raises

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