WOD

18.11.18

WARM UP

General & Specific

WOD

25’ AMRAP of:

1 round of Strict Cindy

+

3,6,9,12,…. Squat Snatch @135/85lbs

WARM UP

General & Specific

WOD

25’ AMRAP of:

1 round of Strict Cindy

+

3,6,9,12,…. Squat Snatch @115/75lbs

WARM UP

General & Specific

WOD

25’ AMRAP of:

1 round of Cindy With Jumping pull ups

+

2,4,6,8,10,12,…. Alternating Arm DB Snatch

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