WOD

18.07.19

WARM UP

General & Specific

WEIGHTLIFTING

Push Press + Push Jerk – EMOM 10 – 1+1 @climbing

WOD

7’ AMRAP Ladder Up 3,6,9,12.. of:

Toes to Bar

Strict Handstand Push Ups or DB Strict Press @30/15lbs

Box Jump Over @24”/20”

WARM UP

General & Specific

WEIGHTLIFTING

Push Press + Push Jerk – EMOM 10 – 1+1 @climbing

WOD

7’ AMRAP Ladder Up 3,6,9,12.. of:

K2C

Handstand Push Ups or DB Strict Press @30/15lbs

Box Jump Over @24”/20”

WARM UP

General & Specific

WEIGHTLIFTING

Push Press EMOM 10 – 2 @climbing

WOD

7’ AMRAP Ladder Up 3,6,9,12.. of:

Knee Raises

DB Strict Press 

Box Jump Step Down

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