WOD

18.06.19

WARM UP

General & Specific

STRENGTH

Push Press From the ground – EMOM 10’ – 3-5 reps @climbing

WOD

For time:

30 Power Clean @135/85lbs

30 Shoulder-to-Over-Head @135/85lbs

WARM UP

General & Specific

STRENGTH

Push Press From the ground – EMOM 10’ – 3-5 reps @climbing

WOD

For time:

30 Power Clean @115/75lbs

30 Shoulder-to-Over-Head @115/75lbs

WARM UP

General & Specific

STRENGTH

Push Press From the ground – EMOM 10’ – 3-5 reps @climbing

WOD

For time with DB or BB

30 Hang Power Clean 

30 Push Press 

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