WOD

18.05.17

WARMUP
General and Specific
SKILLS
15 ‘Double Unders
WOD
Annie :
50-40-30-20-10
double unders
sit-ups

WARMUP
General and Specific
SKILLS
15 ‘Double Unders
WOD
Annie :
50-40-30-20-10
double unders
sit-ups

WARMUP
General and Specific
SKILLS
15 ‘Double Unders
WOD
Scale to appropriate volume
50-40-30-20-10
single under stiff legs
sit-ups

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