WOD

18.04.19

Tomorrow CLASSES ONLY at 13-18-19

 

WEIGHTLIFTING

Snatch Anyhow Touch & Go – 3RM of the day in 12’

WOD

14’ AMRAP of:

30 Double Unders or 75 SU

20 Push Ups

10 Overhead Squat @95/65lbs

WEIGHTLIFTING

Snatch Anyhow Touch & Go – 3RM of the day in 12’ or 12’  EMOM 2-3 reps climbing

WOD

14’ AMRAP of:

30 Double Unders or 75 SU

20 M / 15 W Push Ups

10 Overhead Squat @75/55lbs

WEIGHTLIFTING

Snatch Anyhow – review and practice for 12’

WOD

14’ AMRAP of:

50 SU

15 M / 10 W Push Ups

10 PVC PIPE Overhead Squat 

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