WOD

18.02.20

WEIGHTLIFTING

Hang Power Snatch – EMOM 10– 3 reps @climbing

WOD

12AMRAP of:

12 M / 8 Calories Row or Bike

12 Alternating Arm DB Snatch @45/25lbs

WEIGHTLIFTING

Hang Power Snatch – EMOM 10– 3 reps @climbing

WOD

12AMRAP of:

12 M / 8 Calories Row or Bike

12 Alternating Arm DB Snatch @30/20lbs

WEIGHTLIFTING

Hang Power Snatch – EMOM 10– 3-5 reps @empty BB 

WOD

12AMRAP of:

10 M / 6 Calories Row or Bike

12 Alternating Arm DB Snatch 

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