WOD

17.12.19

WEIGHTLIFTING

Squat Snatch – 1 RM of the day in 12’

WOD

For time:

400mt Run

30 Alternating DB Snatch @45/25lbs

30 Toes to Bar

30 Box Jump @30/24”

400mt Run

WEIGHTLIFTING

Squat Snatch – 1-2 reps @climbing x 12′ EMOM

WOD

For time:

400mt Run

30 Alternating DB Snatch @30/20lbs

30 Toes to Bar or K2C

30 Box Jump @24/20”

400mt Run

WEIGHTLIFTING

Squat Snatch – empty BB practice 5 reps for quality for 10′

WOD

For time:

400mt Run

30 Alternating DB Snatch 

30 abmat sit ups

30 Box Jump @30/24”

400mt Run

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