WOD

17.11.18

WARM UP

General & Specific

TEAM WOD OF 2 – switching as needed

80 Alternating Arm DB Renegade Row @45/25lbs

80 DB Walking Lunges @45/25lbs

80 DB Burpees @45/25lbs

-Cash Out

600mt All Team together DB Farmer Carry (one each member)

WARM UP

General & Specific

TEAM WOD OF 2 – switching as needed

80 Alternating Arm DB Renegade Row @30/20lbs

80 DB Walking Lunges @30/20lbs

80 DB Burpees @30/20lbs

-Cash Out

600mt All Team together DB Farmer Carry (one each member)

WARM UP

General & Specific

TEAM WOD OF 2 – switching as needed

80 Alternating Arm DB Renegade Row

80 Walking Lunges

80 Burpees

-Cash Out

600mt All Team together DB Farmer Carry (one each member)

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