WOD

17.07.19

WARM UP

General & Specific

STRENGTH

Deadlift – Every 2x 10-8-6-4-2 reps @climbing

WOD

For time:

30 Deadlift @225/155lbs

30 Lateral Burpees

30 Alternating Arm DB Snatch@45/25lbs

WARM UP

General & Specific

STRENGTH

Deadlift – Every 2x 10-8-6-4-2 reps @climbing

WOD

For time:

30 Deadlift 185/125lbs

30 Lateral Burpees

30 Alternating Arm DB Snatch@30/20lbs

WARM UP

General & Specific

STRENGTH

Deadlift – Every 2x 10-8-6-4-2 reps @climbing

WOD

For time:

20 Deadlift 

20 Lateral Burpees

20 Alternating Arm DB Snatch

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