WOD

17.05.17

WARMUP
General and Specific
WOD
24’EMOM / barbell loaded at 115/85
1 = 5 power cleans
2 = 5 front squats
3 = 5 STOH
4 = 5 Power Snatches
5 = 5 Overhead Squats
6 = REST

WARMUP
General and Specific
WOD
24’EMOM / barbell loaded at 95/65
1 = 5 power cleans
2 = 5 front squats
3 = 5 STOH
4 = 5 Power Snatches
5 = 5 Overhead Squats
6 = REST

WARMUP
General and Specific
WOD
24’EMOM / empty barbell
1 = 3 power cleans
2 = 3 front squats
3 = 3 STOH
4 = 3 Power Snatches
5 = 3 Overhead Squats
6 = REST

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