WOD

17.05.18

WARM UP

General & Specific

WOD

20AMRAP of:

20 DB Power Clean @45/25lbs

10 DB Push Ups @45/25lbs

20 M / 16 W Calories Row – 15 M / 10 W Calories Assault Bike

10 DB Burpees @45/25lbs

WARM UP

General & Specific

WOD

20AMRAP of:

20 DB Power Clean @30/20lbs

10 DB Push Ups @30/20lbs

20 M / 16 W Calories Row – 15 M / 10 W Calories Assault Bike

10 DB Burpees @30/20lbs

WARM UP

General & Specific

WOD

20AMRAP of:

20 DB Hang Power Clean

10 Push Ups

2′ Row or 2′ Assault Bike

10 Burpees no jump

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