WOD

17.04.19

WARMUP

General & Specific

WOD

30 rounds of:

1 Bar Muscle Ups / 3 M – 2 W Strict Pull Ups

2 DB Devil Press @45/25lbs

3 Burpees Box Jump Overs @24”/20”

WARMUP

General & Specific

WOD

30 rounds of:

1 Bar Muscle Ups / 3 M – 2 W Strict Chin Ups

2 DB Devil Press @30/20 lbs

3 Burpees Box Jump Overs @24”/20”

WARMUP

General & Specific

WOD

20-30 rounds of:

6 Jumping Pull Ups

2 DB Devil Press 

3 Burpees Box Step Overs 

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