WOD

17.02.20

WOD

3 sets of:

200mt Run

25 Lateral Burpees

20 Front Rack Barbell Forward Lunges @115/75lbs

25 Burpees Pull Ups

20 Push Press @115/75lbs

200mt Run

– rest 2’ b/t sets

WOD

3 sets of:

200mt Run

25 Lateral Burpees

20 Front Rack Barbell Forward Lunges @95/65lbs

25 Burpees Pull Ups or touch

20 Push Press @95/65lbs

200mt Run

– rest 2’ b/t sets

WOD

3 sets of:

100mt Run

25 Burpees

20 DB Front Rack Barbell Forward Lunges

25 Burpees Touch

20 DB Push Press

100mt Run

– rest 2’ b/t sets

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