WOD

16.07.19

WARM UP

General & Specific

AEROBIC DEVELOPMENT

5 sets of:

30 M / 20 W Calories Assault Bike

400mt Run

500mt M / 400mt W Row

– REST 2’ b/t sets

MIDLINE

Max Plank Hold on Elbows (5’ cap)

WARM UP

General & Specific

AEROBIC DEVELOPMENT

3-5 sets of:

30 M / 20 W Calories Assault Bike

400mt Run

500mt M / 400mt W Row

– REST 2’ b/t sets

MIDLINE

Max Plank Hold on Elbows (5’ cap)

WARM UP

General & Specific

AEROBIC DEVELOPMENT

2-5 sets of:

15 M / 10 W Calories Assault Bike

200mt Run

400mt M / 300mt W Row

– REST 2’ b/t sets

MIDLINE

Max Plank Hold on Elbows (5’ cap)

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