WOD

16.06.19

WARM UP

General & Specific

HERO WOD VARIATION Rich

25 DB Hang Squat Clean @45/25lbs

-then-

10 rounds of:

10 Pull Ups

10 HSPU

100m Sprint Run

-then-

25 DB Push Press @45/25lbs

WARM UP

General & Specific

HERO WOD VARIATION Rich

25 DB Hang Squat Clean @30/20lbs

-then-

7 rounds of:

10 Pull Ups

10 HSPU or DB Push Ups

100m Sprint Run

-then-

25 DB Push Press @30/20lbs

WARM UP

General & Specific

HERO WOD VARIATION Rich

25 DB Hang Squat Clean

-then-

5 rounds of:

10 Jumping Pull Ups

10 Push ups

100m Sprint Run

-then-

25 DB Push Press 

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