WOD

16.05.17

WARMUP
General and Specific
MIDLINE
5′
always in plank – OTM 3 pushups /start at 1′
5′
always in hollow body – OTM 3 v ups / start at 1′
WOD
15′ AMRAP
11 Box jumps
9 Deadlift 185/155
7 HSPU

WARMUP
General and Specific
MIDLINE
5′
always in plank – OTM 3 pushups /start at 1′
5′
always in hollow body – OTM 3 v ups / start at 1′
WOD
15′ AMRAP
11 Box jumps
9 Deadlift 155/115
7 HSPU/ Wall Walks

WARMUP
General and Specific
MIDLINE
5′
always in plank – OTM 3 pushups /start at 1′
5′
always in hollow body – OTM 3 v ups / start at 1′
WOD
15′ AMRAP
11 Box step ups
9 Deadlift 95/65
7 pike pushups / variations if needed

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