WOD

16.05.19

WARM UP

General & Specific

WOD

30AMRAP of:

30 Double Unders OR 75 SU

20 DB Hang Power Clean @45/25lbs

10 DB Push Ups @45/25lbs

30 Double Unders OR 75 SU

20 M / 16 W Calories Row – 15 M / 10 W Calories Assault Bike

10 Burpees Pull Ups

WARM UP

General & Specific

WOD

30AMRAP of:

30 Double Unders OR 75 SU

20 DB Hang Power Clean @30/20lbs

10 DB Push Ups @30/20lbs

30 Double Unders OR 75 SU

20 M / 16 W Calories Row – 15 M / 10 W Calories Assault Bike

10 Burpees Pull Ups

WARM UP

General & Specific

WOD

30AMRAP of:

50 SU

20 DB Hang Power Clean 

10 DB Push Ups 

50 SU

20 M / 16 W Calories Row – 15 M / 10 W Calories Assault Bike

10 Burpees Touches

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