WOD

16.05.18

WARM UP

General & Specific

WEIGHTLIFTING 

Snatch Any How + 1 Hang Snatch Below the knees – 1+1 Max Complex of the Day in 12′

WOD

3 rounds of:

400m Run

50 Double Unders

7 Deadlift @265/175lbs

WARM UP

General & Specific

WEIGHTLIFTING 

Snatch Any How + 1 Hang Snatch Below the knees –  1+1 EMOM 12′ @climbing

WOD

3 rounds of:

400m Run

50 Double Unders or 150 SU

7 Deadlift @225/145lbs

WARM UP

General & Specific

WEIGHTLIFTING 

Hang Snatch Practice with sets of 5’s

WOD

3 rounds of:

300m Run

150 SU

14 KB Deadlift

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