WOD

16.04.19

STRENGTH

Every 2’ 30” x 4-6 sets perform:

Back Squat – 3 reps @80%1RM

WOD

3 rounds of:

400mt Run

10 KB Swings @32/24 Kg

10 Thruster @115/75lbs

STRENGTH

Every 2’ 30” x 4-6 sets perform:

Back Squat – 3 reps @80%1RM or climbing

WOD

3 rounds of:

400mt Run

10 KB Swings @24/16 Kg

10 Thruster @95/65lbs

STRENGTH

Every 2’ 30” x 4-6 sets perform:

DB Russian Step Ups – 6-8 reps each leg @climbing

WOD

3 rounds of:

300mt Run

10 KB Russian Swings

10 DB Thruster

Torna a lista WOD