WOD

15.06.19

General & Specific

TEAM WOD of 2 – switching as needed:

30AMRAP of:

30 Burpees

30 KB SDHP @32/24kg

30 Forward Lunges w/ KB on chest

30mt+30mt 1 Arm Farmer Carry w/ KB

General & Specific

TEAM WOD of 2 – switching as needed:

30AMRAP of:

30 Burpees

30 KB SDHP @24/16kg

30 Forward Lunges w/ KB on chest

30mt+30mt 1 Arm Farmer Carry w/ KB

General & Specific

TEAM WOD of 2 – switching as needed:

20-30AMRAP of:

20 Burpees

20 KB SDHP 

20 Forward Lunges 

30mt+30mt 1 Arm Farmer Carry w/ KB

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