WOD

15.05.18

WARM UP

General & Specific

GYMNASTICS SKILLS

From Pull Ups to Bar Muscle Ups – 12-15progression & practice

WOD 

8 rounds of:

3 M / 2 W Bar Muscle Ups – 8 M / 6 W Chest to Bar Pull ups

6 Handstand Push Ups

12 KB Snatch (6+6) @24/16 kg

WARM UP

General & Specific

GYMNASTICS SKILLS

From Pull Ups to Bar Muscle Ups – 12-15progression & practice

WOD 

8 rounds of:

8 M / 6 W Chest to Bar Pull ups

6 Handstand Push Ups or 3 Wall Climb

12 KB Snatch (6+6) @16/8 kg

WARM UP

General & Specific

GYMNASTICS SKILLS

Hollow body / Superman Position – 12-15progression & practice

WOD 

8 rounds of:

8-10 Jumping Bar Pull ups

8-10 Push Ups h/off

8-10 DB Snatch Alternating Arm

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