WOD

15.04.19

WARM UP

General & Specific

MIDLINE

EMOM 12’ of:

4 Alternating Leg V Ups + 4 Tuck Crunch + 4 Hollow Rocks

WOD

12’ AMRAP of:

10 Deadlift @155/105 lbs

10 Handstand Push Ups – 10 DB Strict Press @30/15lbs

WARM UP

General & Specific

MIDLINE

EMOM 12’ of:

4 Alternating Leg V Ups + 4 Tuck Crunch + 4 Hollow Rocks

WOD

12’ AMRAP of:

10 Deadlift @135/85 lbs

10 Handstand Push Ups – 10 DB Strict Press @20/10lbs

WARM UP

General & Specific

MIDLINE

EMOM 8’ of:

2 Alternating Leg V Ups + 3 Tuck Crunch + 4 Hollow Rocks bended knee

WOD

10’ AMRAP of:

10 Deadlift

10 DB Strict Press 

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