WOD

15.04.18

WARM UP

General & Specific

TEAM HERO WOD of 2

D.T.– switching every round

Complete 10 total rounds (5 each member) of:

12 Deadlift @155/105lbs

9 Hang Power Clean @155/105lbs

6 Push Jerk @155/105lbs

WARM UP

General & Specific

TEAM HERO WOD of 2

D.T.– switching every round

Complete 10 total rounds (5 each member) of:

12 Deadlift @135/85lbs

9 Hang Power Clean @135/85lbs

6 Push Jerk @135/85lbs

WARM UP

General & Specific

TEAM HERO WOD of 2

D.T.– switching every round

Complete 10 total rounds (5 each member) of:

12 DB Deadlift

9 DB Hang Power Clean

6 DB Push Press

Torna a lista WOD