WOD

15.02.20

TEAM WOD of 2 – switching as needed until complete:

“KarenIsabelAnnie”

300 Wall Ball @20/14lbs

60 Power Snatch @135/85lbs

150 Double Under or 500 SU

150 Abmat Sit Ups

TEAM WOD of 2 – switching as needed until complete:

“KarenIsabelAnnie”

300 Wall Ball @16/8lbs

60 Power Snatch @115/75lbs

150 Double Under or 500 SU

150 Abmat Sit Ups

TEAM WOD of 2 – switching as needed until complete:

“KarenIsabelAnnie”

150 Wall Ball 

60 Alt Arm DB  Snatch 

300 SU

100 Abmat Sit Ups

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