WOD

15.01.20

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch + Below the Knee Hang Power Snatch – 1+1 -EMOM 10@climbing

WOD

12AMRAP of:

6 DB Devil Press @45/25lbs

12 DB Front Squat @45/25lbs

36 Double Under or 50 SU

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch + Below the Knee Hang Power Snatch – 1+1 -EMOM 10@climbing

WOD

12AMRAP of:

6 DB Devil Press @30/20lbs

12 DB Front Squat @30/20lbs

36 Double Under or 50 SU

WARM UP

General & Specific

WEIGHTLIFTING

 Hang Power Snatch – 3 reps for quality EMOM 10

WOD

12AMRAP of:

6 DB Devil Press 

12 DB Front Squat 

30 SU

Torna a lista WOD