WOD

14.12.19

TEAM WOD of 2

25’AMRAP – SWITCHING as needed (when it’s possible)

100 Sincro Madball Pass Sit Up @20/14lbs

60 Calories Bike or Row

40 Alternating Arm DB Snatch @45/25lbs

20 Burpees Pull Ups

TEAM WOD of 2

25’AMRAP – SWITCHING as needed (when it’s possible)

100 Sincro Madball Pass Sit Up @16/8lbs

60 Calories Bike or Row

40 Alternating Arm DB Snatch @30/20lbs

20 Burpees Pull Ups

TEAM WOD of 2

25’AMRAP – SWITCHING as needed (when it’s possible)

100 Sincro Madball Pass Sit Up 

60 Calories Bike or Row

40 Alternating Arm DB Snatch 

20 Burpees touch

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