WOD

14.11.18

WARM UP

General & Specific

STRENGTH 

Overhead Squat  – EMOM 12’ – 2-4 reps @climbing & heavier than last week

WOD

21-15-9 of:

Overhead Squat @135/85lbs

Box Jump @30”/24”

WARM UP

General & Specific

STRENGTH 

Overhead Squat  – EMOM 12’ – 2-4 reps @climbing & heavier than last week

WOD

21-15-9 of:

Overhead Squat or Front Squat @115/75lbs

Box Jump @24”/20”

WARM UP

General & Specific

STRENGTH 

PVC PIPE Overhead Squat   – EMOM 12’ – 6-8 reps – TEMPO 2020

WOD

21-15-9 of:

DB Front Squat

Box Jump  Step Down

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