WOD

14.09.19

WOD

“Saved by the Barbell”

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

♀ 14-lb. ball, 75-lb. deadlifts and cleans

♂ 20-lb. ball, 115-lb. deadlifts and cleans

WOD

“Saved by the Barbell”

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

♀ 8-lb. ball, 65-lb. deadlifts and cleans

♂ 16-lb. ball, 95-lb. deadlifts and cleans

WOD

“Saved by the Barbell”

2-3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of DB deadlifts

1 minute of sit-ups

1 minute of DB hang power cleans

Rest 1 minute

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