WOD

14.09.18

WARM UP

General & Specific

GYMNASTICS 

10EMOM of:

odd – Alternating Arm DB Bent Over Rows – 12-14 total reps

even – Handstand Hold against Wall or Freestand – 30-45

WOD

For time:

10-20-30 Alternating Arm DB Squat Snatch @45/25lbs

15-10-5 Strict Handstand Push Ups

WARM UP

General & Specific

GYMNASTICS 

10EMOM of:

odd – Alternating Arm DB Bent Over Rows – 12-14 total reps

even – Handstand Hold against Wall or Freestand – 30-45

WOD

For time:

10-20-30 Alternating Arm DB Squat or Power Snatch @30/20lbs

15-10-5 Strict or Kipping Handstand Push Ups

WARM UP

General & Specific

GYMNASTICS 

10EMOM of:

odd – Alternating Arm DB Bent Over Rows – 12-14 total reps

even -Wall Climb – 30-45

WOD

For time:

10-20-30 Alternating Arm DB Snatch

15-10-5 Push Ups

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