WOD

14.08.19

15 & 16 August we are CLOSED

See You on Monday 19/08 =)

 

 

WARM UP

General & Specific

WOD

6 Intervals 2’ ON, 2 OFF of:

AMRAP:

10 M / 6 W Calories Assault Bike or Row

8 Alternating Arm DB Snatch @45/25lbs

6 Burpees Over DB

WARM UP

General & Specific

WOD

6 Intervals 2’ ON, 2 OFF of:

AMRAP:

10 M / 6 W Calories Assault Bike or Row

8 Alternating Arm DB Snatch @30/20lbs

6 Burpees Over DB

WARM UP

General & Specific

WOD

4-6 Intervals 2’ ON, 2 OFF of:

AMRAP:

10 M / 6 W Calories Assault Bike or Row

8 Alternating Arm DB Snatch 

6 Burpees no jump

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