WOD

14.07.19

WARM UP

General & Specific

HERO WODGlen

5 rounds for time:

30 One Arm DB Hang Power Clean & DB STOH @45/25lbs

30 M / 20 W Calories Assault Bike

30 Burpees

WARM UP

General & Specific

HERO WODGlen

5 rounds for time:

30 One Arm DB Hang Power Clean & DB STOH @30/20lbs

20 M /15 W Calories Assault Bike

20 Burpees

WARM UP

General & Specific

HERO WODGlen

3-5 rounds for time:

20 One Arm DB Hang Power Clean & DB Push Press

20 M /15 W Calories Assault Bike

10 Burpees

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