WOD

15.05.17

WARMUP
General and Specific
STRENGTH
EMOM 12 with 60% 1 RM
even : 4 Front Squat
odd : 6 Back Squat
WOD 
27/21/15/9/6/3
Wall Ball
Toes 2 Bar
burpees

WARMUP
General and Specific
STRENGTH
EMOM 12 with 60% 1 RM
even : 4 Front Squat
odd : 6 Back Squat
WOD
27/21/15/9/6/3
Wall Ball 20/14
Toes 2 Bar
burpees

WARMUP
General and Specific
STRENGTH
EMOM 12 with 60% 1 RM
even : 4 Front Squat
odd : 6 Back Squat
WOD
21/15/9/6/3
Wall Ball 14/8
Knee raises
burpees

Torna a lista WOD