WOD

14.05.18

WARM UP

General & Specific

STRENGTH

Front Squat – 5 reps @80%+ – Every 3x 4 sets

WOD

5 Intervals 2ON, 2OFF

25 Box Jump Overs

Max reps of Wall Ball@20/14lbs

WARM UP

General & Specific

STRENGTH

Front Squat – 5 reps @climbing- Every 3x 4 sets

WOD

5 Intervals 2ON, 2OFF

25 Box Jump Overs

Max reps of Wall Ball@16/8lbs

WARM UP

General & Specific

STRENGTH

KB Goblet Squat – 8-10 reps tempo 2020 – Every 3x 4 sets

WOD

5 Intervals 2ON, 2OFF

15 Box Jump Step Down

Max reps of Wall Ball or KB Goblet Squat

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