WOD

14.04.18

WARM UP

General & Specific

TEAM WOD of 2

AMRAP from 0to 10 –  switching every rounds

10 Overhead Squat @75/55lbs

10 M / 6 W Chest to Bar Pull Ups

AMRAP from 10to 20 –  switching every rounds

10 Thruster @75/55lbs

30 Double Unders

AMRAP from 20to 25synchronized perform:

Max reps of Burpees

WARM UP

General & Specific

TEAM WOD of 2

AMRAP from 0to 10 –  switching every rounds

10 Overhead Squat @65/45lbs

10 M / 6 W  Pull Ups

AMRAP from 10to 20 –  switching every rounds

10 Thruster@65/45lbs

20 Double Unders or 60 SU

AMRAP from 20to 25synchronized perform:

Max reps of Burpees

WARM UP

General & Specific

TEAM WOD of 2

AMRAP from 0to 10 –  switching every rounds

10 DB Squat

10 Jumping Pull Ups

AMRAP from 10to 20 –  switching every rounds

10 DB Thruster

50 Single Under

AMRAP from 20to 25 perform:

Max reps of Burpees I go – you go

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