WOD

14.03.18

WARM UP

General & Specific

STRENGTH

Back Squat -4 reps @75-80% 1RM – Every 2’ x 5-6 sets

WOD

14’ AMRAP of:

4 Burpees

8 Chest to Bar Pull Ups

12 KB Swing @24/16kg

WARM UP

General & Specific

STRENGTH

Back Squat -4 reps @climbing – Every 2’ x 5-6 sets

WOD

14’ AMRAP of:

4 Burpees

8 Pull Ups

12 KB Swing @16/12kg

WARM UP

General & Specific

STRENGTH

DB Bulgarian Split Squat -6-8 reps / leg @climbing – Every 2’ x 4-5 sets

WOD

12’ AMRAP of:

4 Burpees

8 Jumping Pull Ups

12 KB Russian Swing

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