WOD

14.03.18

WARM UP

General & Specific

WOD

10 rounds of:

200mt Run

10 Wall Ball @20/14 lbs

20 Abmat Sit Ups

WARM UP

General & Specific

WOD

10 rounds of:

200mt Run

10 Wall Ball @16/8 lbs

20 Abmat Sit Ups

WARM UP

General & Specific

WOD

10 rounds of:

100mt Run

10 Wall Ball or KB Goblet Squat

10 Abmat Sit Ups

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