WOD

14.02.20

MIDLINE

EMOM 10’

Minute 1 – Superman Hold + Superman Arch – 30” + 8-10 reps

Minute 2 – Plank on Elbows + V Ups – 30” + 8-10 reps

WOD

4 rounds of:

7 Bar Muscle Ups

9 Power Clean @155/105lbs

21 M / 15 W Push Ups H/OFF

 

* scaling

14 M / 10 W Chest to Bar Pull Ups

MIDLINE

EMOM 10’

Minute 1 – Superman Hold + Superman Arch – 30” + 8-10 reps

Minute 2 – Plank on Elbows + V Ups – 30” + 8-10 reps

WOD

4 rounds of:

7 M / 5 W Bar Muscle Ups

9 Power Clean @135/85lbs

15 M / 10 W Push Ups H/OFF

 

* scaling

14 M / 10 W Chest to Bar Pull Ups

MIDLINE

EMOM 9’

Minute 1 – Superman Hold + Superman Arch – 30” + 8-10 reps

Minute 2 – Plank on Elbows + V Ups – 30” + 8-10 reps

Minute 3 – rest

WOD

4 rounds of:

12 Jumping Ups

12 DB Power Clean

12/8 Push Ups H/OFF

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