WOD

14.01.20

STRENGTH

Deadlift- Every 2x 5 sets perform:

8-6-4-2-2 reps @climbing

WOD

In 10Window complete:

100 Shoulder to Over Head @95/65lbs

50 Toes to Bar or K2E

– then in the remaining time –

max reps Burpees

STRENGTH

Deadlift- Every 2x 5 sets perform:

8-6-4-2-2 reps @climbing

WOD

In 10Window complete:

100 Shoulder to Over Head @75/55lbs

50 Toes to Bar or K2E

– then in the remaining time –

max reps Burpees

STRENGTH

Deadlift- Every 2x 5 sets perform:

8-6-4-2-2 reps @climbing

WOD

In 7Window complete:

70 DB Push Press

30 Knee Raises

– then in the remaining time –

max reps Burpees no jump

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