WOD

13.12.19

MIDLINE

For time:

100 Slow Mountain Climber (Knee to Elbows)

50 Hollow Rocks

100 Fast Mountain Climber

WOD

15’ AMRAP of:

12mt DB Walking Lunges @45/25lbs

6 DB Push Ups

3 Bar Muscle Ups

MIDLINE

For time:

100 Slow Mountain Climber (Knee to Elbows)

50 Hollow Rocks

100 Fast Mountain Climber

WOD

15’ AMRAP of:

12mt DB Walking Lunges @30/20lbs

6 DB Push Ups

3 Bar Muscle Ups or 9 Pull ups

MIDLINE

For time:

50 Slow Mountain Climber (Knee to Elbows)

25 Hollow Rocks

50 Fast Mountain Climber

WOD

15’ AMRAP of:

12mt Walking Lunges 

6 Push Ups

 9 Jumping Pull ups

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