WOD

12.11.18

WARM UP

General & Specific

WOD

25’ AMRAP of:

8 Toes to Bar

16 Wall Ball @20/14lbs

20m (10+10) Box Prowler

WARM UP

General & Specific

WOD

25’ AMRAP of:

8 Knee to Chest

16 Wall Ball @16/8lbs

20m (10+10) Box Prowler

WARM UP

General & Specific

WOD

15-25’ AMRAP of:

8 Knee Raises

16 Wall Ball or KB Goblet Squat

20m (10+10) Box Prowler or  Bear Crawl

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