WOD

13.10.18

TOMORROW We are OPEN with 11AM Class

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

AMRAP 30’

30 Medball Clean @20/14lbs

30mt SYNCRO Walking Lunges

30 Handstand Push Up Strict

30 Calories Row

30 Strict Pull Ups

TOMORROW We are OPEN with 11AM Class

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

AMRAP 30’

30 Medball Clean @16/8lbs

30mt SYNCRO Walking Lunges

30 Deficit DB or Plate Push Up

30 Calories Row

30 Strict Chin Ups or Elevated Feet Ring rows

TOMORROW We are OPEN with 11AM Class

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

AMRAP 20’

20 Medball Front Squat

20mt Walking Lunges

20 Push Up h/off

20 Calories Row

20 Ring rows

Torna a lista WOD