WOD

13.09.19

WEIGHTLIFTING

Power Snatch – 1RM of the day in 10’ or EMOM 10’ – 1-2 reps @climbing

– rest exactly 1’ before starting the WOD –

WOD

12’AMRAP of:

12 Pull Ups

12 Alternating Arm DB Snatch @45/25lbs

200mt Run

WEIGHTLIFTING

Power Snatch – 1RM of the day in 10’ or EMOM 10’ – 1-2 reps @climbing

– rest exactly 1’ before starting the WOD –

WOD

12’AMRAP of:

12 Pull Ups

12 Alternating Arm DB Snatch @30/20lbs

200mt Run

WEIGHTLIFTING

Hang Power Snatch – 50 reps @empty BB for quality reps

– rest exactly 1’ before starting the WOD –

WOD

12’AMRAP of:

12 Jumping Pull Ups

12 Alternating Arm DB Snatch 

200mt Run

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