WOD

13.08.19

STRENGTH 

Deadlift – Every 2x 5 sets perform:

10-8-6-4-2 reps @climbing

WOD

10AMRAP of:

3 M / 2 W Ring Muscle Ups or 5 M / 3 W Strict Pull Ups

12 Wall Ball @20/14lbs

60mt Run Sprint

STRENGTH 

Deadlift – Every 2x 5 sets perform:

10-8-6-4-2 reps @climbing

WOD

10AMRAP of:

3 M / 2 W Ring Muscle Ups or 5 M / 3 W Strict Chin Ups

12 Wall Ball @16/8lbs

60mt Run Sprint

STRENGTH 

Deadlift – Every 2x 5 sets perform:

10-8-6-4-2 reps @climbing

WOD

10AMRAP of:

12 Jumping Pull Ups

12 Wall Ball 

60mt Run Sprint

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