WOD

13.07.19

From BHTLAB with LOVE – TEAM WOD of 2, Switching as needed:

From 0’ to 10’:

40-20-10 reps of:

Power Snatch @75/55lbs

Bar Facing Burpees

From 10’ to 20’:

10-20-40 calories & reps of:

Calories Assault Bike 

Pull Ups

Wall Ball @20/14lbs

From 20’ to 30’:

40-20-10 reps of:

Muscle Clean @75/55lbs

Handstand Push Ups or Push Ups h/off

From 30’ to 40’:

10-20-40 reps of:

Strict Pull Up

Strict Press @75/55lbs

From BHTLAB with LOVE – TEAM WOD of 2, Switching as needed:

From 0’ to 10’:

40-20-10 reps of:

Power Snatch @75/55lbs

Bar Facing Burpees

From 10’ to 20’:

10-20-40 calories & reps of:

Calories Assault Bike 

Pull Ups

Wall Ball @20/14lbs

From 20’ to 30’:

40-20-10 reps of:

Muscle Clean @75/55lbs

Handstand Push Ups or Push Ups h/off

From 30’ to 40’:

10-20-40 reps of:

Strict Pull Up

Strict Press @75/55lbs

From BHTLAB with LOVE – TEAM WOD of 2, Switching as needed:

From 0’ to 10’:

40-20-10 reps of:

DB Snatch 

Bar Facing Burpees

From 10’ to 20’:

10-20-40 calories & reps of:

Calories Assault Bike 

DB Renegade Rows

Wall Ball @20/14lbs

From 20’ to 30’:

40-20-10 reps of:

DB Muscle Clean 

Push Ups h/off

From 30’ to 40’:

10-20-40 reps of:

Jumping Pull Up

DB Strict Press 

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