WOD

13.06.19

WARM UP

General & Specific

SKILLS

Ring & Bar Muscle Ups / C2B Pull Ups- review and practice for 12-15

WOD

10AMRAP of:

30 Double Unders

15 KB Swing @24/16kg

WARM UP

General & Specific

SKILLS

Ring & Bar Muscle Ups / C2B Pull Ups- review and practice for 12-15

WOD

10AMRAP of:

20 Double Unders or 60 SU

15 KB Russian Swing @24/16kg

WARM UP

General & Specific

SKILLS

Kipping Pull Ups- review and practice for 12-15’ starting from floor on superman/hollow position

WOD

10AMRAP of:

50 SU

15 KB Russian Swing

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