WOD

13.06.18

WARM UP

General & Specific

WOD

20’ AMRAP of:

20 Alternating Arm DB Snatch @45/25lbs

10 One Arm DB Box Step Overs @45/25lbs

400m Run

WARM UP

General & Specific

WOD

20’ AMRAP of:

20 Alternating Arm DB Snatch @30/20lbs

10 One Arm DB Box Step Overs @30/20lbs

400m Run

WARM UP

General & Specific

WOD

20’ AMRAP of:

20 Alternating Arm DB Snatch

10 Box Step Overs

200m Run

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