WOD

13.05.18

WARM UP

General & Specific

TEAM WOD of 2

20 Alternating rounds (10 each) of:

5 Kipping Handstand Push Ups or 10 Push Ups

30 Double Unders or 90 SU

10 Thruster @75/55lbs

WARM UP

General & Specific

TEAM WOD of 2

20 Alternating rounds (10 each) of:

5 Kipping Handstand Push Ups or 10 Push Ups

30 Double Unders or 90 SU

10 Thruster @65/45lbs

WARM UP

General & Specific

TEAM WOD of 2

14-16 Alternating rounds (7-8 each) of:

10 Push Ups h/off

60 SU

10 DB Thruster

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