WOD

13.04.18

WARM UP

General & Specific

GYMNASTICS SKILLS

Rope Climb – review and practice different wraps and technique for 12-15

WOD

8AMRAP of:

6 Ring Dip or Parallette/DB Push Ups

8 Hang Power Clean @95/65lbs

10 Air Squat

WARM UP

General & Specific

GYMNASTICS SKILLS

Rope Climb – review and practice different wraps and technique for 12-15

WOD

8AMRAP of:

6 DB Push Ups

8 Hang Power Clean @75/55lbs

10 Air Squat

WARM UP

General & Specific

GYMNASTICS SKILLS

Rope Climb – review and practice different wraps and technique for 12-15

WOD

8AMRAP of:

6 Push Ups

8 DB Hang Power Clean

10 Air Squat

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