WOD

13.03.19

WARM UP

General & Specific

WEIGHTLIFTING

Hang Snatch Anyhow – 1 Rep Max in 12’ or 12’ EMOM 1-3 reps

WOD

15’ AMRAP of:

15 Hang Power Snatch @95/65lbs

60 Double Unders or 120 SU

15 Overhead Squat @95/65lbs

30 M / 20 W Calories Row or 20 M / 15 W Calories Assault Bike

WARM UP

General & Specific

WEIGHTLIFTING

Hang Snatch Anyhow – 1 Rep Max in 12’ or 12’ EMOM 1-3 reps

WOD

15’ AMRAP of:

15 Hang Power Snatch @75/55lbs

40 Double Unders or 80 SU

15 Overhead Squat @75/55lbs

30 M / 20 W Calories Row or 20 M / 15 W Calories Assault Bike

WARM UP

General & Specific

WEIGHTLIFTING

Hang Snatch Anyhow – 1 Rep Max in 12’ or 12’ EMOM 1-3 reps

WOD

15’ AMRAP of:

15 Alternating Arm DB Snatch 

60 SU

15 Overhead Squat or Front Squat @empty BB

90″ Row or Assault Bike

Torna a lista WOD